FROM STUCK TO STRONG
Real-life fitness coaching to help you build a doable routine—and get unstuck for good.
You want to work out more often—but between work, family, and everything else, it’s hard to make it stick. That’s where From Stuck to Strong comes in.
This is 1:1 coaching designed to help you get consistent with your workouts—on your terms. Whether you’re already dabbling in a fitness routine or just getting started again, we’ll work together to create a realistic, personalized schedule that fits your life.
Here’s how it works:
- You choose your workouts. Home, gym, walking, strength, yoga—you decide. I’ll help you make time for them and stay consistent.
- We meet 1:1. Coaching is available virtually or in person. You can book a single or weekly session or return periodically as often as you’d like.
- We build a system together. You won’t get a rigid plan. You’ll get collaborative support and real accountability.
What’s Included:
✔️ Workout Reflection Form (PDF)
Helps you track how workouts feel, spot obstacles, and adjust as needed. It’s also how I stay up to date between sessions.
✔️ Digital Workout Tracker (PDF)
A simple visual tool that helps you track your workouts month to month—so you can actually see your progress.
💰 Pricing
Whether you want a quick jumpstart or ongoing support, you’ve got flexible options:
$75 – Single Session
Perfect if you want to check in, build a schedule, and leave with a clear next step.
$250 – 4-Session Bundle
Use your sessions on your schedule—weekly, monthly, or whenever you need extra support.
$500 – 8-Week Package
Need weekly accountability to stay on track with your fitness schedule? Get weekly planning sessions and check-ins to help you stay consistent
This program is perfect for you if:
- You’ve struggled with consistency but want to get moving again
- You’re busy and need a plan that works with your schedule
- You want support—not shame—and coaching that meets you where you are