I believe that when it comes to improving your health, YOU are your best resource. I help people put together the puzzles of their health and fitness, one piece at a time.
CONNECT 2U Programs & Offerings
I’m here to help you get unstuck from your fitness rut. I help people to go from “kind of sort of working out” to “working out on a regular basis” either in a gym or on their own. We look at their your life situations and create a plan that works with your life. That means setting goals for gym attendance and then creating the circumstances to achieve your goals.
1:1 Coaching
The mission of the CONNECT2U Program is to help you build consistency with your fitness routine. Through, goal setting sessions and 1:1 calls, you will go from "kind of sort of working out" to regularly working out and reaching your fitness goals.
Group Coaching
The CONNECT 2U Community is made up of like-minded individuals who are working on fitness goals. The community will be hosted on Mighty Networks.
CrossFit Affiliate Partnership
The mission of the CrossFit Affiliate Partnership is to to work in partnership with CrossFit affiliates and their athletes and to keep them in the gym through 1:1 gym attendance accountability.
Podcast
The Masters Division podcast, hosted by Julie Jones, covers all things CrossFit; the Open, Qualifiers and the Games. I’m just an average CrossFitter talking about things in the sport of fitness.
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Professional Fitness Buddy
What members say
Melody Woolford
Community Member
"Connect2U is a no pressure judgement free community that helps you reach your health and fitness goals through compassion, love and support. Julie also offers lots of helpful tools and educational resources to keep you motivated and on-track. It’s a no brainer for someone looking for a supportive community that focuses on self-love in all it’s manifestations."