When most people decide to change their eating, the most tempting thing is to jump on the latest diet or mode of eating. The important thing to do before starting any change in eating is to know your own body and your own health markers (i.e. blood pressure, cholesterol, vitamin...
Read more1. You don’t have to get fit to start. The reason why most people start going to the gym is to get fit. Yeah, so many of the people who are there are in great shape. But that doesn’t change your WHY. So don’t be intimidated or be afraid of...
Read moreWhat’s Important to Me as a Coach As coach, there are many things that are important to me. I put together this word cloud to show my dedication to fitness, sport, and behavior change.
Read moreSMART Goals One of the main reasons that people give for not being consistent with fitness is that they don’t know what to do or how to get started. Have you ever felt that way? I get it, I’ve been there too. What helped me get started was to get Read more
Meet Coach Julie Meet Coach Julie, a professional fitness buddy, also known as a fitness accountability coach. Julie’s interest in fitness coaching began back in 2015 when she began CrossFit. Taking care of her health and getting consistent with exercise was one of her major goals. By the end of Read more
Forget the Wagon! “ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression on the water-wagon, which meant one was drinking water instead of alcohol. Whatever its origins, on the wagon apparently predates off the wagon. Read more
The Perfect Diet I opened up Google recently and there was a recommended article titled, “This Is the Exact Balance of Macros You Need to Eat to Lose Weight (and Keep It Off)”. The author, a beach body fitness instructor explains the ideal macro-nutrient prescription, 40/30/30, 40% healthy carbs, 30% Read more